http://www.bmhfitness.com Fri, 10 Apr 2009 03:52:31 +0000 http://backend.userland.com/rss092 en New site launched and excited to be back in Cincinnati, check back here for the latest news. http://www.bmhfitness.com/?p=83 Every once in a while you come across someone who makes difference. Betsy McNally is one such person in my life. I started working out with her few months before my wedding. As a bride to be, I desperately needed someone's help to get shaped in physically, and Betsy did ... http://www.bmhfitness.com/?p=52 I starting working out with Betsy in July '06. I had already slimmed down and built up endurance with lots of cardio, but couldn't make any headway on improving my overall muscle tone and firmness. In the first 6 weeks I started noticing more definition; adding muscle and losing weight. ... http://www.bmhfitness.com/?p=40 I am, among other attributes, "body by Betsy". The result of Betsy McNally Harris' knowledge, skills and abilities focused on me! Betsy is a teacher by profession, a former gymnast and body builder in competition and owns a number of certifications in fitness training. I trained w/ Betsy for over a ... http://www.bmhfitness.com/?p=45 Betsy has been inspirational, motivating, creative and tough - not only succeeding in helping me to focus but stay focused. When I met Betsy she was able to read beneath the surface and recognize that I needed cheerleading and support just to believe I could truly succeed with my personal ... http://www.bmhfitness.com/?p=48 I've been training with Betsy for about 8 months and I like to be challenged! With the techniques Betsy has taught me, I have toned and strengthened my body which I hope will help me to stay in shape for the rest of my life. I feel better, I have ... http://www.bmhfitness.com/?p=38